Transformative Music
Are there days when a piece of Music gets stuck in your head? And you just can’t get rid of its beat, rhythm and sound. So intoxicating, perhaps bringing back memories from your past or present?. Maybe from an outstanding performance, show, or concert, that excited and inspired. Similar to meeting up with a good friend that you see irregularly.
This is one of the many ways Music has an effect on our life. When Neuroscientists start pulling apart the effect of Music on our Brains this is when life gets interesting. Because the structure and function of Music affects the mechanisms of Neuroplasticity. Which is the brain's ability to reorganize itself by forming new neural connections. Listening to Music , all styles, all forms is a key factor that leads towards reducing anxiety, stress and day to day challenges in our lives. Or, add Music Therapy into the equation with the Medical world confirming deeply moving results from Patients with Dementia to returning Veterans.
Here is an example that has been seen frequently on Social Media. A former Dancer in a wheelchair, appears almost asleep. Then a track from Swan Lake, is played and her face comes alive. She shows recognition of the Music. With her hands and fingers coming to life. She creates beautiful dancer movements which are so different to the stiff almost lifeless woman in a wheelchair . I watched this video with tears streaming down my face, She is back as a dancer in the Ballet! The Military uses Music and Song writing to help veterans reclaim their lives after war injuries, mental and physical. Part of the program asks veterans to write songs with a musician accompanying . The purpose of this project is to help servicepeople voice deep repressed traumatised parts of their life. Bring these psychological Blocks out into the open thus reducing their inner challenges significantly. You can see that here are two very different Medical based situations of Music being the conduit to Transformation.
Are you Curious now to explore many of the ways that Immersing yourself in Music powers up your Brain. Showing Brain Plasticity at work again. A great way to get going is by listening to more music daily, whether its relaxing at home, with your favourite tracks swirling around, or during the day walking the dog. But the best and ultimate immersion is attending a live performance, of your choice, which could be Orchestral, Rock, Musical theatre, Chamber music, Ballet , Jazz or Opera. It’s all different styles of Music so trust your instincts here. During these experiences there can be an energetic connection between yourself, the performers and the Music. It’s similar to being drawn into a beautiful piece of Art, that beckons and you stop to engage. Music can have a pull that reminds us of our inner desires to let go, dance, sing and just be happy. As if you are on stage performing.
I’d like to introduce a metaphor that quickly shows Musical transformation. I call it the Superpower of Music. Imagine driving along a familiar highway.. Suddenly the traffic slows to a stop. You can’t move and see masses of cars ahead in the same predicament. Then you turn your head and to the side there’s a winding road leading off this highway never seen before. Maybe you’ve been driving on automatic? Anyway, it’s time to get off the highway onto this road. And WOW suddenly a new vista opens up. One that resembles the story of “The Lion the Witch and the Wardrobe”. You have opened a locked door, that reveals an intoxicating vista. One of potential, new directions, inspiring scenery, and more. It was time to move off a familiar path in your ( Brain/Mindset ) and let Music open up new neural directions towards inspired solutions and answers to stuck challenges. Many times a solution appears without much effort.. And here is a strong story to elaborate.
Several Years ago I headed The Australian Ballet Business Team which was responsible for millions of dollars’ worth of Sponsorship. CEOs of major companies enjoyed coming along to performances. And one day I was astounded when the CEO of the company which was the Major Sponsor said to me in a quiet voice that “he had just solved a massive problem that had been challenging him for weeks. And it happened during a ballet performance”. Not in his office, but when he was relaxed, and away from the situation. It was, “in the middle of a performance when the solution popped into his head”. He said he felt relieved, less stressed and a little unsure of “how and why” this had happened, I’d had been a professional Flautist, so quickly told him that he had joined the club of individuals who use Music to transform their lives, challenges especially.
Here's a quick way to experience the Power of Music. When you are feeling tired, exhausted, stressed listen to a short piece of your favourite music. No more than 5 minutes. When the Music finishes, remember how you felt at the start, so how do you now feel now ? Less stressed, peaceful, perhaps?
Going for Gold
Going for Gold
"We all have the ability to win Gold whatever our circumstances" .
"Imagine being a promising athlete who could win Gold. You have extraordinary gifts say in the pool and the ability to win a Gold medal. But what is it that could prevent this? Your MINDSET. And, is no different in all areas of our lives. Whether we come from wealth, poverty, stand out education, or not .
It's inspiring to see athletes win Gold. Many have taken the hard road to get to the Olympics. Their gifts and importantly Mind has got them over the finishing line first. A coach at the Victorian Institute of Sport told me several years ago, that there can be 2 athletes. Both capable of winning Gold. But, the Mindset of One, in the same race will have this athlete touching the Wall first.
No different in our professional lives.
Go for Gold. Embrace an Olympic Mindset regardless of our world at present.
Stop listening to others. Remember those who have defied odds to win. Authors, Actor, Sarah Jessica Parker, Fashion Designer, Ralph Lauren.
Don't give up ever. Remember the famous Colonel Sanders story. How many times did he come back to sell his Kentucky Fried Chicken?
Today, what are you going to commit to, by paving the way for Gold at the end of 2021?
P.S.
Here's a link for a chat, to help you " Win Olympic Gold this year"https://calendly.com/sally-arnold/15-minute-strategy-session
Go Well,
Sally
HOPE, GRATITUDE AND CREATIVITY, FOR SUCCESS.
It all begins with an idea.
"We all have the potential to turn massive challenges into massive wins. E.g Aussie speed skater Steven Bradbury came from behind to win Gold".
" Do you feel at present that you are... well.... a bit Behind, whether with Mindset, Work production, Energy, Hope and more. Remember that we are living in times never experienced and have the potential to do exactly as Steven Bradbury. Come from behind and win Gold?"
How? Here are some suggestions.
HOPE. Lock down, Virus "stop, start". What can you learn from adjusting to this way of working. Are you more Nimble, Innovative? Many organizations globally are restructuring "return to work benefits instead of challenges".
GRATITUDE. Has this odd time made you grateful for the simple things in life. Local Travel, Time with family, Adventurer discovering parts of neighborhood never seen.
CREATIVE. Have you viewed work from home with new eyes. New, Potential, more Time for YOU. Inspiring a way of working You Love, and can recreate wherever You Go.
Remember, YOU are doing really Well. Congratulations.
Want to know more about Hope, Gratitude and Creativity, just email, or hop on a call.
P.S.
Here's a link for a chat, to help you " Create YOUR Mix for Success in 2021 and beyond." in your professional and personal life https://calendly.com/sally-arnold/15-minute-strategy-session
Go Well,
Sally
START MAKING A DIFFERENCE TO YOUR DAY
It all begins with an idea.
"Regardless of our Lock down status many are suffering from a malaise of putting up with a changed Stuck world."
"Conversations have become predictable, boring. Do You feel that the collective energy of our words needs a massive shake up? Re framing 101. Where permission is granted to be outrageous? Do and achieve what You have always wanted. Because it's owed to All.
Imagine going on a Bender where caution is thrown to the wind, Lock down is past. You are free to be naughty, witty, and the Victor not Victim.
Discharging versions of work kept hidden, and now with a Sleeping Beauty Kiss You are awakened to Your massive potential plus some more
Yes, this could be a bit fantastic. But when our brain engages with fantasy and fun watch out for the flood gates of desires to open. Lock down sucks. Start making a difference to Your day by :-
Brain open. Imagine embodying Your Superhero now. Be that person this week. Dress like them, in secret or not...Who are they? What do they represent? And remember they are already part of You. You would not have chosen Superhero 101 if they didn't exist within.
This is the first of 7 Tips to make a difference today.My next post will have the 2nd.
May the Superhero stay strong within You.
P.S.
Here's a link for a chat, to help you "Embody Your Super Hero Now" in your professional and personal life https://calendly.com/sally-arnold/15-minute-strategy-session
Go Well,
Sally
From Lockdown, Comeback revival
It all begins with an idea.
" What is One thing You Appreciate at this moment? Let Gratitude take over, not Lock down."
" Are you feeling fed up, exhausted, angry, alone as a result of another Lock down? Does life feel invaded upon, one where You have no control? You are not alone, but does this help?
"Would it be supportive to find a way or ways to manage this time as best You can? If so here are a few suggestions to help many come back with a sense of Purpose and Hope"
Morning, Gratitude. This is the most important time to set Yourself up for giving thanks. Just appreciating Waking up could be one.
Thanks for clothes to wear. Remember many people globally don't have choices and could have made your clothes.
Repeat, the words "Thank You" as you move into the day. This sounds ridiculously simple but keep up this practice and watch a more calm less stressed You emerge.
Remember, You are doing OK.
Try to be constant with a practice of daily Gratitude. "Thank You". It's Magical and works.
P.S.
Here's a link for a chat, to help you " Create Daily Gratitude for Hope in all areas of your Life." in your professional and personal life https://calendly.com/sally-arnold/15-minute-strategy-session
Go Well,
Sally